btwb

07-15-2013 10:12 AM

Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

222 reps | 77, 73, and 72 reps | Rx'd ⚡ 9 reps

Result

222 reps | 77, 73, and 72 reps | Rx'd ⚡ 9 reps

Community

Stats

WOD Count

799th

Level

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

799th

Level

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Milestone 6,750

Box Jump

6,307 Reps (+54)

Milestone 4,500

Burpee

4,330 Reps (+48)

Milestone 1,750

Power Snatch

1,535 Reps (+28)

Milestone 13,500

Pull-up

13,362 Reps (+58)

Milestone 2,600

Snatch

2,414 Reps (+28)

Milestone 30,000

Squat

29,331 Reps (+34)

Milestone 2,000

Thruster

1,955 Reps (+34)

History (2)

Hope

3 rounds of:
Burpees
Power Snatches 75 lbs
24 in Box Jumps
Thrusters 75 lbs
Chest-to-bar Pull-ups

Result

213 reps | 84, 68, and 61 reps | Rx'd 213 reps | 84, 68, and 61 reps | Rx'd

Level 80 Level 80 587th WOD 587th WOD

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

222 reps | 77, 73, and 72 reps | Rx'd 222 reps | 77, 73, and 72 reps | Rx'd ⚡9 reps ⚡9 reps

Level 85 Level 85 799th WOD 799th WOD

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