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Chris Consalvo Chris Consalvo

04-17-2019 4:41 AM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 50 kg

Level 6

5 Front Squats | 50 kg

Level 6

5 Front Squats | 60 kg

Level 11

5 Front Squats | 70 kg

Level 20

5 Front Squats | 80 kg

Level 34

Sets

5 Front Squats | 50 kg

Level 6

5 Front Squats | 50 kg

Level 6

5 Front Squats | 60 kg

Level 11

5 Front Squats | 70 kg

Level 20

5 Front Squats | 80 kg

Level 34

Result

1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Result

1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Community

Stats

WOD Count

476th

Level

Work Performed

12,253 ft*lbs

Training Days

53 (2024)

History

Stats

WOD Count

476th

Level

Work Performed

12,253 ft*lbs

Training Days

53 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 7,500

Squat

7,422 Reps (+25)

Milestone 900

Front Squat

804 Reps (+25)

History (3)

Front Squat : 5-5-5-5-5

Result

1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd 1550 kg | 50 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd

Level 27 Level 27 476th WOD 476th WOD

Front Squat : 5-5-5-5-5

Result

2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd 2335 kg | 90 kg, 92 kg, 93 kg, 95 kg, and 97 kg | Rx'd ⚡785 kg ⚡785 kg

Level 78 Level 78 624th WOD 624th WOD

Front Squat : 5-5-5-5-5

Result

2210 kg | 80 kg, 85 kg, 90 kg, 92 kg, and 95 kg | Rx'd 2210 kg | 80 kg, 85 kg, 90 kg, 92 kg, and 95 kg | Rx'd -125 kg -125 kg

Level 69 Level 69 766th WOD 766th WOD

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