Michelle Sfanos Michelle Sfanos

04-19-2019 12:09 AM

04-19-2019 12:09 AM


AMRAP 15 mins: Wall Balls, Toes-to-bars, and Box Jumps AMRAP 15 mins: Wall Balls, Toes-to-bars, and Box Jumps

15:00 AMRAP:
10 Wall Balls, 14 lbs, 9 ft
10 Toes-to-bars
10 Box Jumps, 20 in

15:00 AMRAP:
10 Wall Balls, 14 lbs, 9 ft
10 Toes-to-bars
10 Box Jumps, 20 in

Result

9 rounds | 270 reps | Rx'd 3.667 rounds | Rx'd

Result

9 rounds | 270 reps | Rx'd 3.667 rounds | Rx'd

Notes

8:30am. Didn’t feel horrible for a morning workout.

Notes

8:30am. Didn’t feel horrible for a morning workout.

Community

Community


Stats

WOD Count

2696th

Level

94

Avg Power Output

52.1 (ft*lbs)/sec (+21.3)

Training Days

68 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2696th

Level

94

Avg Power Output

52.1 (ft*lbs)/sec (+21.3)

Training Days

68 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Toes-to-Bar

6,000 Reps

Movement Progress

Movement Progress

Milestone 13,250

Box Jump

13,121 Reps (+90)

Milestone 6,500

Toes-to-Bar

6,031 Reps (+90)

Milestone 57,500

Squat

55,605 Reps (+90)

Milestone 15,000

Wall Ball

14,954 Reps (+90)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Sfanos. start your free trial