Nicole Simmons Nicole Simmons

04-19-2019 1:29 PM

04-19-2019 1:29 PM


3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters

3 rounds of:
Dumbbell Farmers Carry, 40 m
4 Dumbbell Thrusters | 30 lbs

3 rounds of:
Dumbbell Farmers Carry, 40 m
4 Dumbbell Thrusters | 30 lbs

Result

1 min 51 secs | Rx'd 4 secs

Result

1 min 51 secs | Rx'd 4 secs

Community

Community


Stats

WOD Count

1655th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec (+1.6)

Training Days

32 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1655th

Level

-

Avg Power Output

≈ 45.4 (ft*lbs)/sec (+1.6)

Training Days

32 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,369 Reps (+12)

Milestone 4,750

Thruster

4,726 Reps (+12)

Milestone 9,000

Weighted Carry

8,785 Meters (+120)

History (2)

History (2)

0 Comments

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