Shawn Casey Shawn Casey

04-24-2019 3:30 PM

04-24-2019 3:30 PM


Overhead Squat 3x5 Overhead Squat 3x5

Sets


5 Overhead Squats | 62 kg

Level 54


5 Overhead Squats | 62 kg

Level 54


5 Overhead Squats | 62 kg

Level 54


Sets


5 Overhead Squats | 62 kg

Level 54


5 Overhead Squats | 62 kg

Level 54


5 Overhead Squats | 62 kg

Level 54


Result

930 kg | 62 kg, 62 kg, and 62 kg | Rx'd 30 kg

Result

930 kg | 62 kg, 62 kg, and 62 kg | Rx'd 30 kg

Community

Community


Stats

WOD Count

2015th

Level

73

Work Performed

7,068 ft*lbs (+117)

Training Days

41 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

5 @ 62 kg 💣

Stats

WOD Count

2015th

Level

73

Work Performed

7,068 ft*lbs (+117)

Training Days

41 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

5 @ 62 kg 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,377 Reps (+15)

Milestone 2,100

Overhead Squat

2,006 Reps (+15)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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