btwb

Silvia Leveque Silvia Leveque

07-22-2013 7:09 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 34 secs | Not Rx'd

Result

16 mins 34 secs | Not Rx'd

Community

Stats

WOD Count

218th

Level

Avg Power Output

67.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

67.5 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

59,819 Meters (+1,200)

Milestone 2,000

Pull-up

1,979 Reps (+36)

Milestone 1,000

Kettlebell Swing

819 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 34 secs | Not Rx'd 16 mins 34 secs | Not Rx'd

218th WOD 218th WOD

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd ⚡5 mins 8 secs ⚡5 mins 8 secs

235th WOD 235th WOD

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