10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 30 lbs
50 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Dumbbell Shoulder Press | 30 lbs
50 Walking Lunges
April 29, 2019 8:49 PM
4 rounds + 70 m | Rx'd
Level 89
318th WOD
Result
Result
4 rounds + 70 m | Rx'dStats
WOD Count
318th
Level
89
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
318th
Level
89
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,917 Meters (+870)Milestone 2,100
Lunge
1,899 Reps (+200)Milestone 1,750
Shoulder-to-Overhead
1,712 Reps (+28)Milestone 500
Shoulder Press
454 Reps (+28)History (2)
History (2)
