July 24, 2013 5:22 AM
50 reps | Rx'd
Level 95
212th WOD
Result
Result
50 reps | Rx'd ⚡ 38 repsNotes
Slow negative pull ups until fail. Rest when needed.
Notes
Slow negative pull ups until fail. Rest when needed.
Stats
WOD Count
212th
Level
95
Work Performed
19,161 ft*lbs
Training Days
86 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
212th
Level
95
Work Performed
19,161 ft*lbs
Training Days
86 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
45 reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,305 Reps (+50)History (5)
History (5)
