btwb

Amy Corbin Amy Corbin

07-26-2013 10:41 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd

Result

14 mins 37 secs | Not Rx'd

Notes

green band

Notes

green band

Community

Stats

WOD Count

11th

Level

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,400 Meters (+1,200)

Milestone 250

Pull-up

66 Reps (+36)

Milestone 250

Kettlebell Swing

108 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd

11th WOD 11th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 12 secs | Not Rx'd 13 mins 12 secs | Not Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

255th WOD 255th WOD

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