btwb

Sam Harriger Sam Harriger

07-26-2013 2:59 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 30 secs | Rx'd

Result

12 mins 30 secs | Rx'd

Community

Stats

WOD Count

102nd

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

102nd

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

25,328 Meters (+1,200)

Milestone 500

Pull-up

434 Reps (+36)

Milestone 750

Kettlebell Swing

654 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd

Level 38 Level 38 102nd WOD 102nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd ⚡2 mins 49 secs ⚡2 mins 49 secs

Level 75 Level 75 692nd WOD 692nd WOD

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