Shay Dortch Shay Dortch

05-08-2019 9:07 PM

05-08-2019 9:07 PM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 150 lbs

Level 86


1 Clean & Jerk | 160 lbs

Level 91


Sets


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 150 lbs

Level 86


1 Clean & Jerk | 160 lbs

Level 91


Result

715 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 160 lbs | Rx'd 55 lbs

Result

715 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 160 lbs | Rx'd 55 lbs

Notes

PR at 160 :) thanks to Michelle S for the push to throw the 2.5s on & go for it

Notes

PR at 160 :) thanks to Michelle S for the push to throw the 2.5s on & go for it

Community

Community


Stats

WOD Count

1532nd

Level

87

Work Performed

5,497 ft*lbs (+334)

Training Days

73 (2024)

History

3

Workout

Personal Record

Clean & Jerk PR

1 @ 160 lbs 💣

Stats

WOD Count

1532nd

Level

87

Work Performed

5,497 ft*lbs (+334)

Training Days

73 (2024)

History

3

Workout

Personal Record

Clean & Jerk PR

1 @ 160 lbs 💣


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,586 Reps (+5)

Milestone 2,100

Clean & Jerk

2,027 Reps (+5)

Milestone 7,250

Shoulder-to-Overhead

7,211 Reps (+5)

Milestone 3,100

Jerk

3,009 Reps (+5)

History (3)

History (3)

0 Comments

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