Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
May 15, 2019 3:58 PM
13 mins 2 secs | Not Rx'd
1324th WOD
Result
Result
13 mins 2 secs | Not Rx'dNotes
at work. 35# single KB OHS. Jump to 9.5’ target
Notes
at work. 35# single KB OHS. Jump to 9.5’ target
Stats
WOD Count
1324th
Level
-
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1324th
Level
-
Avg Power Output
115.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Row
164,445 Meters (+1,000)Milestone 7,250
Push-up
7,139 Reps (+40)Milestone 5,250
Box Jump
5,084 Reps (+30)Milestone 30,000
Squat
29,490 Reps (+50)Milestone 2,500
Overhead Squat
2,487 Reps (+50)History (1)
History (1)
