btwb

James Kuo James Kuo

05-10-2019 3:21 AM

Weighted Pull-up : 5-5-5-5-5 Weighted Pull-up : 5-5-5-5-5

Sets

5 Weighted Pull-ups | 25 lbs

Level 23

5 Weighted Pull-ups | 35 lbs

Level 36

5 Weighted Pull-ups | 45 lbs

Level 50

5 Weighted Pull-ups | 45 lbs

Level 50

5 Weighted Pull-ups | 45 lbs

Level 50

Sets

5 Weighted Pull-ups | 25 lbs

Level 23

5 Weighted Pull-ups | 35 lbs

Level 36

5 Weighted Pull-ups | 45 lbs

Level 50

5 Weighted Pull-ups | 45 lbs

Level 50

5 Weighted Pull-ups | 45 lbs

Level 50

Result

975 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -50 lbs

Result

975 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -50 lbs

Notes

Go up 5-10# next time.

Notes

Go up 5-10# next time.

Community

Stats

WOD Count

1750th

Level

Work Performed

13,136 ft*lbs (+746)

Training Days

45 (2024)

History

Stats

WOD Count

1750th

Level

Work Performed

13,136 ft*lbs (+746)

Training Days

45 (2024)

History

Movement Progress

Milestone 10,500

Pull-up

10,079 Reps (+25)

History (3)

Weighted Pull-up : 5-5-5-5-5

Result

1025 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1025 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Level 81 Level 81 366th WOD 366th WOD

Weighted Pull-up : 5-5-5-5-5

Result

975 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 975 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -50 lbs -50 lbs

Level 80 Level 80 1750th WOD 1750th WOD

Weighted Pull-up : 5-5-5-5-5

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 87 Level 87 1762nd WOD 1762nd WOD

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