10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges
Result
Result
5 rounds + 120 m | Not Rx'dStats
WOD Count
265th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
265th
Level
-
Avg Power Output
≈ 83.6 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
53,833 Meters (+1,120)Milestone 1,200
Lunge
1,078 Reps (+70)History (2)
History (2)