Melody Williams Melody Williams

05-21-2019 9:50 PM

05-21-2019 9:50 PM


AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges

Result

5 rounds + 120 m | Not Rx'd

Result

5 rounds + 120 m | Not Rx'd

Community

Community


Stats

WOD Count

265th

Level

-

Avg Power Output

≈ 83.6 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Stats

WOD Count

265th

Level

-

Avg Power Output

≈ 83.6 (ft*lbs)/sec

Training Days

22 (2024)

History

2


Movement Progress

Movement Progress

Milestone 70,000

Run

53,833 Meters (+1,120)

Milestone 1,200

Lunge

1,078 Reps (+70)

History (2)

History (2)

0 Comments

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