btwb

Melody Williams Melody Williams

03-10-2020 9:11 PM

AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges

Result

5 rounds + 170 m | Not Rx'd ⚡ 0.083 rounds

Result

5 rounds + 170 m | Not Rx'd ⚡ 0.083 rounds

Community

Stats

WOD Count

315th

Level

Avg Power Output

≈ 86.1 (ft*lbs)/sec (+2.5)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

315th

Level

Avg Power Output

≈ 86.1 (ft*lbs)/sec (+2.5)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

70,000 Meters

Movement Progress

Milestone 90,000

Run

70,727 Meters (+1,170)

Milestone 1,500

Lunge

1,460 Reps (+70)

History (2)

AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges

Result

5 rounds + 120 m | Not Rx'd 5 rounds + 120 m | Not Rx'd

265th WOD 265th WOD

AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Hanging Knee Raises
14 Walking Lunges

Result

5 rounds + 170 m | Not Rx'd 5 rounds + 170 m | Not Rx'd ⚡0.083 rounds ⚡0.083 rounds

315th WOD 315th WOD

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