30:00 AMRAP:
50 Row Calories
Run, 800 m
Forward Lean Rest (FLR), 1 min
Walking Lunge, 50 m
10 Push-ups
30:00 AMRAP:
50 Row Calories
Run, 800 m
Forward Lean Rest (FLR), 1 min
Walking Lunge, 50 m
10 Push-ups
May 23, 2019 6:04 PM
3 rounds + 44 Row Calories | Rx'd
85th WOD
Result
Result
3 rounds + 44 Row Calories | Rx'dStats
WOD Count
85th
Level
-
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
85th
Level
-
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,356 Meters (+2,400)Milestone 250
Row Calories
194 Reps (+194)Milestone 500
Push-up
456 Reps (+30)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)
