May 27, 2019 1:32 AM
11 mins 44 secs | Rx'd
Level 78
3499th WOD
Result
Result
11 mins 44 secs | Rx'd ⚡ 2 mins 7 secs | Rx'dNotes
Didn’t make it in for Murph today ☹️ Hit this hero WOD solo in the garage at 4... Haven’t done this one since 2010, only 2 months into CrossFit (empty bar & band pull-ups)... Today’s 65# OHS were 13/8, 9/6, 9. Pull-ups were 6’s until 30, then 5/4/3/3/3... 5/4’s/3’s for 30 and 18... Still have nasal congestion and hard to breathe, but just tried to keep pushing 🇺🇸
Notes
Didn’t make it in for Murph today ☹️ Hit this hero WOD solo in the garage at 4... Haven’t done this one since 2010, only 2 months into CrossFit (empty bar & band pull-ups)... Today’s 65# OHS were 13/8, 9/6, 9. Pull-ups were 6’s until 30, then 5/4/3/3/3... 5/4’s/3’s for 30 and 18... Still have nasal congestion and hard to breathe, but just tried to keep pushing 🇺🇸
Stats
WOD Count
3499th
Level
78
Avg Power Output
47.0 (ft*lbs)/sec (+9.1)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3499th
Level
78
Avg Power Output
47.0 (ft*lbs)/sec (+9.1)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 26,500
Pull-up
25,658 Reps (+90)Milestone 52,500
Squat
51,336 Reps (+45)Milestone 3,700
Overhead Squat
3,639 Reps (+45)History (2)
History (2)
