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05-30-2019 9:24 AM

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd

Result

4 rounds + 250 m | Rx'd

Community

Stats

WOD Count

2608th

Level

Avg Power Output

114.2 (ft*lbs)/sec

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2608th

Level

Avg Power Output

114.2 (ft*lbs)/sec

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 11,250

Box Jump

10,929 Reps (+24)

Milestone 8,250

Clean

8,080 Reps (+36)

Milestone 6,000

Power Clean

5,899 Reps (+36)

Milestone 410,000

Row

401,424 Meters (+1,250)

Milestone 32,500

Sit-up

32,334 Reps (+48)

History (2)

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd

2608th WOD 2608th WOD

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Row, 250 m
6 Box Jumps, 20 in
9 Power Cleans, 75 lbs
12 AbMat Sit-ups

Result

4 rounds + 214 m | Rx'd 4 rounds + 214 m | Rx'd -0.036 rounds -0.036 rounds

3032nd WOD 3032nd WOD

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