Rob Moran Rob Moran

05-31-2019 5:06 AM

05-31-2019 5:06 AM


DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 20 secs | Not Rx'd 1 min 3 secs

Result

9 mins 20 secs | Not Rx'd 1 min 3 secs

Notes

Rx is 155. Finished first round in 1:15. All jerks unbroken.

Notes

Rx is 155. Finished first round in 1:15. All jerks unbroken.

Community

Community


Stats

WOD Count

1961st

Level

-

Avg Power Output

85.4 (ft*lbs)/sec (+8.6)

Training Days

59 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1961st

Level

-

Avg Power Output

85.4 (ft*lbs)/sec (+8.6)

Training Days

59 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

1,750 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,408 Reps (+45)

Milestone 2,000

Power Clean

1,756 Reps (+45)

Milestone 4,200

Deadlift

3,966 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,827 Reps (+30)

Milestone 1,700

Jerk

1,545 Reps (+30)

History (3)

History (3)

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