Claudio Castanheira Claudio Castanheira

06-03-2019 3:33 AM

06-03-2019 3:33 AM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 85 lbs

Level 4


2 Split Jerks | 105 lbs

Level 8


2 Split Jerks | 125 lbs

Level 15


Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 85 lbs

Level 4


2 Split Jerks | 105 lbs

Level 8


2 Split Jerks | 125 lbs

Level 15


Result

910 lbs | 65 lbs, 85 lbs, 105 lbs, and 125 lbs | Rx'd 300 lbs | Rx'd

Result

910 lbs | 65 lbs, 85 lbs, 105 lbs, and 125 lbs | Rx'd 300 lbs | Rx'd

Community

Community


Stats

WOD Count

235th

Level

-

Work Performed

1,857 ft*lbs (+612)

Training Days

49 (2024)

History

6

Stats

WOD Count

235th

Level

10

Work Performed

1,857 ft*lbs (+612)

Training Days

49 (2024)

History

6


Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

519 Reps (+10)

Milestone 150

Jerk

86 Reps (+10)

History (6)

History (6)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial