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Rebecca Powell Rebecca Powell

06-03-2019 6:18 PM

2 RFT: 200 m, Kettlebell Swings and Air Squats 2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Run, 200 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 36 secs | Rx'd

Result

2 mins 36 secs | Rx'd

Community

Stats

WOD Count

1323rd

Level

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1323rd

Level

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

102 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 330,000

Run

318,533 Meters (+400)

Milestone 6,000

Air Squat

5,770 Reps (+18)

Milestone 22,500

Squat

20,987 Reps (+18)

Milestone 7,000

Kettlebell Swing

6,781 Reps (+12)

History (2)

2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Run, 200 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd

1323rd WOD 1323rd WOD

2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Row, 250 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd 21 secs 21 secs

1936th WOD 1936th WOD

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