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Rebecca Powell Rebecca Powell

05-27-2020 5:06 PM

2 RFT: 200 m, Kettlebell Swings and Air Squats 2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Row, 250 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 57 secs | Rx'd 21 secs

Result

2 mins 57 secs | Rx'd 21 secs

Community

Stats

WOD Count

1936th

Level

Avg Power Output

141.8 (ft*lbs)/sec (+29.2)

Training Days

102 (2024)

History

Stats

WOD Count

1936th

Level

Avg Power Output

141.8 (ft*lbs)/sec (+29.2)

Training Days

102 (2024)

History

Movement Progress

Milestone 190,000

Row

186,053 Meters (+500)

Milestone 9,500

Air Squat

9,177 Reps (+18)

Milestone 32,500

Squat

31,462 Reps (+18)

Milestone 10,250

Kettlebell Swing

10,203 Reps (+12)

History (2)

2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Run, 200 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd

1323rd WOD 1323rd WOD

2 RFT: 200 m, Kettlebell Swings and Air Squats

2 rounds of:
Row, 250 m
6 Kettlebell Swings | 35 lbs
9 Air Squats

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd 21 secs 21 secs

1936th WOD 1936th WOD

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