Run, 400 m
60 Air Squats
Run, 400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups
Run, 400 m
60 Air Squats
Run, 400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups
August 9, 2013 6:31 PM
12 mins 36 secs | Rx'd
Level 94
291st WOD
Result
Result
12 mins 36 secs | Rx'dStats
WOD Count
291st
Level
94
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Stats
WOD Count
291st
Level
94
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Movement Progress
Movement Progress
Milestone 110,000
Run
99,431 Meters (+1,600)Milestone 3,000
Pull-up
2,676 Reps (+30)Milestone 3,250
Push-up
3,165 Reps (+45)Milestone 3,500
Air Squat
3,199 Reps (+60)Milestone 300
Handstand Push-up
292 Reps (+15)Milestone 7,500
Squat
7,396 Reps (+60)History (2)
History (2)
