Casey Wood Casey Wood

06-07-2019 6:23 PM

06-07-2019 6:23 PM


AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 65 lbs
9 Back Squats, 65 lbs

Result

6 rounds + Burpee | 109 reps | Rx'd -2.111 rounds

Result

6 rounds + Burpee | 109 reps | Rx'd -2.111 rounds

Community

Community


Stats

WOD Count

1979th

Level

79

Avg Power Output

98.7 (ft*lbs)/sec (-33.7)

Training Days

70 (2024)

History

2

Stats

WOD Count

1979th

Level

79

Avg Power Output

98.7 (ft*lbs)/sec (-33.7)

Training Days

70 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

3,100 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,984 Reps (+19)

Milestone 9,000

Clean

8,964 Reps (+36)

Milestone 7,000

Power Clean

6,837 Reps (+36)

Milestone 35,000

Squat

32,679 Reps (+54)

Milestone 3,300

Back Squat

3,123 Reps (+54)

History (2)

History (2)

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