4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
June 10, 2019 10:48 AM
17 mins 16 secs | Rx'd
159th WOD
Result
Result
17 mins 16 secs | Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Stats
WOD Count
159th
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,807 Meters (+1,600)Milestone 5,000
Squat
4,014 Reps (+80)Milestone 1,000
Wall Ball
985 Reps (+80)Milestone 100
Sumo Deadlift High Pull
92 Reps (+80)History (2)
History (2)
