4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
June 10, 2019 10:49 AM
17 mins 16 secs | Rx'd
160th WOD
Result
Result
17 mins 16 secs | Rx'dStats
WOD Count
160th
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
160th
Level
-
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,407 Meters (+1,600)Milestone 5,000
Squat
4,094 Reps (+80)Milestone 1,500
Wall Ball
1,065 Reps (+80)Milestone 250
Sumo Deadlift High Pull
172 Reps (+80)History (2)
History (2)
