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Tom Nugent Tom Nugent

06-10-2019 9:30 PM

06-10-2019 9:30 PM

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Front Squat : 2-2-2 Front Squat : 2-2-2

Sets

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 155 lbs

Level 15

Sets

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 155 lbs

Level 15

2 Front Squats | 155 lbs

Level 15

Result

930 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -580 lbs

Result

930 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -580 lbs

Notes

18” Box Squats (155/155/155) 12 weeks post surgery.

Notes

18” Box Squats (155/155/155) 12 weeks post surgery.

Community

Community

Stats

WOD Count

4814th

Level

-

Work Performed

3,417 ft*lbs (-1,028)

Training Days

102 (2024)

History

9

Stats

WOD Count

4814th

Level

15

Work Performed

3,417 ft*lbs (-1,028)

Training Days

102 (2024)

History

9

Movement Progress

Movement Progress

Milestone 95,000

Squat

93,297 Reps (+6)

Milestone 7,700

Front Squat

7,524 Reps (+6)

History (9)

History (9)

Front Squat : 2-2-2

Front Squat : 2-2-2

2 Front Squats 245 lbs
2 Front Squats 255 lbs
2 Front Squats 275 lbs

2 Front Squats 245 lbs
2 Front Squats 255 lbs
2 Front Squats 275 lbs

Result

1550 lbs | 245 lbs, 255 lbs, and 275 lbs | Rx'd 1550 lbs | 245 lbs, 255 lbs, and 275 lbs | Rx'd

Level 77 Level 77 979th WOD 979th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 245 lbs
2 Front Squats | 265 lbs
2 Front Squats | 285 lbs

Sets
2 Front Squats | 245 lbs
2 Front Squats | 265 lbs
2 Front Squats | 285 lbs

Result

1590 lbs | 245 lbs, 265 lbs, and 285 lbs | Rx'd 1590 lbs | 245 lbs, 265 lbs, and 285 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 82 Level 82 3997th WOD 3997th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 255 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 255 lbs

Result

1470 lbs | 225 lbs, 255 lbs, and 255 lbs | Rx'd 1470 lbs | 225 lbs, 255 lbs, and 255 lbs | Rx'd -120 lbs -120 lbs

Level 71 Level 71 4397th WOD 4397th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 275 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 275 lbs

Result

1510 lbs | 225 lbs, 255 lbs, and 275 lbs | Rx'd 1510 lbs | 225 lbs, 255 lbs, and 275 lbs | Rx'd 40 lbs 40 lbs

Level 73 Level 73 4516th WOD 4516th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Sets
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs

Result

930 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 930 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -580 lbs -580 lbs

Level 15 Level 15 4814th WOD 4814th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Result

1330 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 1330 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 400 lbs 400 lbs

Level 54 Level 54 5772nd WOD 5772nd WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 245 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 245 lbs

Result

1350 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd 1350 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd 20 lbs 20 lbs

Level 56 Level 56 6021st WOD 6021st WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Sets
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs
2 Front Squats | 235 lbs

Result

1330 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 1330 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd -20 lbs -20 lbs

Level 54 Level 54 6204th WOD 6204th WOD

Front Squat : 2-2-2

Front Squat : 2-2-2

Sets
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs

Sets
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 225 lbs

Result

1230 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 1230 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -100 lbs -100 lbs

Level 42 Level 42 6349th WOD 6349th WOD

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