Spencer Nelson Spencer Nelson

06-20-2019 2:16 AM

06-20-2019 2:16 AM


Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
6 Bench Press | 205 lbs
6 Bench Press | 225 lbs
6 Bench Press | 245 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 155 lbs

Sets
6 Bench Press | 205 lbs
6 Bench Press | 225 lbs
6 Bench Press | 245 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 155 lbs

Result

6600 lbs | 205 lbs, 225 lbs, 245 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd

Result

6600 lbs | 205 lbs, 225 lbs, 245 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

1722nd

Level

96

Work Performed

13,108 ft*lbs

Training Days

46 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1722nd

Level

96

Work Performed

13,108 ft*lbs

Training Days

46 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

828 Reps (+18)

History (2)

History (2)

0 Comments

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