Spencer Nelson Spencer Nelson

03-10-2020 1:05 AM

03-10-2020 1:05 AM


Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
6 Bench Press | 185 lbs
6 Bench Press | 215 lbs
6 Bench Press | 225 lbs
6 Bent Over Barbell Rows | 155 lbs
6 Bent Over Barbell Rows | 155 lbs
6 Bent Over Barbell Rows | 155 lbs

Sets
6 Bench Press | 185 lbs
6 Bench Press | 215 lbs
6 Bench Press | 225 lbs
6 Bent Over Barbell Rows | 155 lbs
6 Bent Over Barbell Rows | 155 lbs
6 Bent Over Barbell Rows | 155 lbs

Result

6540 lbs | 185 lbs, 215 lbs, 225 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -60 lbs

Result

6540 lbs | 185 lbs, 215 lbs, 225 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

1818th

Level

95

Work Performed

12,988 ft*lbs (-120)

Training Days

11 (2024)

History

2

Stats

WOD Count

1818th

Level

95

Work Performed

12,988 ft*lbs (-120)

Training Days

11 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

932 Reps (+18)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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