50 Box Jumps, 16 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 20 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 35 lbs
50 Good Mornings
50 Wall Balls, 8 lbs
50 Burpees
150 Jump Rope (Singles)s
50 Box Jumps, 16 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 20 lbs
50 Walking Lunges
50 Knees-to-chests
50 Push Press, 35 lbs
50 Good Mornings
50 Wall Balls, 8 lbs
50 Burpees
150 Jump Rope (Singles)s
August 16, 2013 3:58 AM
37 mins 15 secs | Not Rx'd
259th WOD
Result
Result
37 mins 15 secs | Not Rx'd 55 secsStats
WOD Count
259th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec (-7.3)
Training Days
82 (2024)
History
2
Stats
WOD Count
259th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec (-7.3)
Training Days
82 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,079 Reps (+50)Milestone 2,000
Burpee
1,721 Reps (+50)Milestone 5,000
Jump Rope
4,671 Reps (+150)Milestone 1,500
Kettlebell Swing
1,337 Reps (+50)Milestone 900
Lunge
760 Reps (+50)Milestone 1,500
Pull-up
1,355 Reps (+50)Milestone 500
Push Press
465 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
902 Reps (+50)Milestone 3,000
Single Under
2,128 Reps (+150)Milestone 7,500
Squat
5,246 Reps (+50)Milestone 2,000
Wall Ball
1,874 Reps (+50)History (2)
History (2)
