Steven Ruel Steven Ruel

06-24-2019 4:02 AM

06-24-2019 4:02 AM


Every 3 mins for 15 mins: Shoulder Press Every 3 mins for 15 mins: Shoulder Press

Sets


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 165 lbs

Level 76


1 Shoulder Press | 175 lbs

Level 83


1 Shoulder Press | 185 lbs

Level 89


Sets


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 165 lbs

Level 76


1 Shoulder Press | 175 lbs

Level 83


1 Shoulder Press | 185 lbs

Level 89


Result

835 lbs | Rx'd

Result

835 lbs | Rx'd

Community

Community


Stats

WOD Count

548th

Level

89

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

87 (2024)

History

2

Stats

WOD Count

548th

Level

89

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

87 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,962 Reps (+5)

Milestone 250

Shoulder Press

148 Reps (+5)

History (2)

History (2)

0 Comments

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