Row, 600 m
50 Russian Kettlebell Swings, 2 pood
40 Toes-to-bars
30 Dips
20 Burpees
10 Deadlifts, 225 lbs
Row, 600 m
50 Russian Kettlebell Swings, 2 pood
40 Toes-to-bars
30 Dips
20 Burpees
10 Deadlifts, 225 lbs
June 27, 2019 8:04 AM
16 mins 29 secs | Rx'd
518th WOD
Result
Result
16 mins 29 secs | Rx'dStats
WOD Count
518th
Level
-
Training Days
62 (2024)
History
2
Stats
WOD Count
518th
Level
-
Training Days
62 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,056 Reps (+20)Milestone 1,800
Deadlift
1,681 Reps (+10)Milestone 700
Dip
661 Reps (+30)Milestone 3,000
Kettlebell Swing
2,753 Reps (+50)Milestone 40,000
Row
30,850 Meters (+600)Milestone 1,500
Toes-to-Bar
1,045 Reps (+40)History (2)
History (2)
