3 rounds of:
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
3 rounds of:
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
June 28, 2019 9:41 AM
12 mins 13 secs | Rx'd
Level 43
2381st WOD
Result
Result
12 mins 13 secs | Rx'dNotes
Rough box jumps per usual.
Notes
Rough box jumps per usual.
Stats
WOD Count
2381st
Level
43
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Stats
WOD Count
2381st
Level
43
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,573 Reps (+60)Milestone 9,750
Clean
9,055 Reps (+30)Milestone 1,500
Squat Clean
1,390 Reps (+30)Milestone 47,500
Squat
45,932 Reps (+30)History (2)
History (2)
