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Nate Hemphill Nate Hemphill

07-17-2010 9:43 PM

07-17-2010 9:43 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 40 secs | Rx'd 1 min 18 secs

Result

17 mins 40 secs | Rx'd 1 min 18 secs

Notes

Done at home - not sure if the 400M run was exact

Notes

Done at home - not sure if the 400M run was exact

Community

Community

Stats

WOD Count

19th

Level

56

Avg Power Output

89.7 (ft*lbs)/sec (-6.9)

Training Days

14 (2024)

History

12

Stats

WOD Count

19th

Level

56

Avg Power Output

89.7 (ft*lbs)/sec (-6.9)

Training Days

14 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

8,000 Meters (+2,000)

Milestone 750

Squat

426 Reps (+75)

Milestone 300

Overhead Squat

150 Reps (+75)

History (12)

History (12)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd

Level 64 Level 64 4th WOD 4th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 56 Level 56 19th WOD 19th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 10 secs | Rx'd 17 mins 10 secs | Rx'd 30 secs 30 secs

Level 59 Level 59 48th WOD 48th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 79 Level 79 74th WOD 74th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 68 Level 68 163rd WOD 163rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 267th WOD 267th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 85 Level 85 496th WOD 496th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 13 secs 13 secs

Level 83 Level 83 804th WOD 804th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 9 secs | Rx'd 13 mins 9 secs | Rx'd ⚡56 secs ⚡56 secs

Level 91 Level 91 956th WOD 956th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 1373rd WOD 1373rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 52 secs 52 secs

Level 83 Level 83 1609th WOD 1609th WOD

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