btwb

Nate Hemphill Nate Hemphill

09-17-2010 3:46 PM

09-17-2010 3:46 PM

Follow

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 35 secs | Rx'd 2 mins 35 secs

Result

14 mins 35 secs | Rx'd 2 mins 35 secs

Notes

Home gym

Notes

Home gym

Community

Community

Stats

WOD Count

74th

Level

79

Avg Power Output

108.5 (ft*lbs)/sec (+16.6)

Training Days

53 (2024)

History

12

Stats

WOD Count

74th

Level

79

Avg Power Output

108.5 (ft*lbs)/sec (+16.6)

Training Days

53 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

24,659 Meters (+2,000)

Milestone 2,500

Squat

1,978 Reps (+75)

Milestone 500

Overhead Squat

420 Reps (+75)

History (12)

History (12)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd

Level 64 Level 64 4th WOD 4th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 56 Level 56 19th WOD 19th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 10 secs | Rx'd 17 mins 10 secs | Rx'd 30 secs 30 secs

Level 59 Level 59 48th WOD 48th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 79 Level 79 74th WOD 74th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 68 Level 68 163rd WOD 163rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 267th WOD 267th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 85 Level 85 496th WOD 496th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 13 secs 13 secs

Level 83 Level 83 804th WOD 804th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 9 secs | Rx'd 13 mins 9 secs | Rx'd ⚡56 secs ⚡56 secs

Level 91 Level 91 956th WOD 956th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 1373rd WOD 1373rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 52 secs 52 secs

Level 83 Level 83 1609th WOD 1609th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial