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Nate Hemphill Nate Hemphill

02-05-2011 11:01 AM

02-05-2011 11:01 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 48 secs | Rx'd 1 min 13 secs

Result

15 mins 48 secs | Rx'd 1 min 13 secs

Notes

Home gym

Notes

Home gym

Community

Community

Stats

WOD Count

163rd

Level

68

Avg Power Output

100.0 (ft*lbs)/sec (-8.5)

Training Days

23 (2024)

History

12

Stats

WOD Count

163rd

Level

68

Avg Power Output

100.0 (ft*lbs)/sec (-8.5)

Training Days

23 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

52,878 Meters (+2,000)

Milestone 5,000

Squat

4,009 Reps (+75)

Milestone 700

Overhead Squat

532 Reps (+75)

History (12)

History (12)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd

Level 64 Level 64 4th WOD 4th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 40 secs | Rx'd 17 mins 40 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 56 Level 56 19th WOD 19th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 10 secs | Rx'd 17 mins 10 secs | Rx'd 30 secs 30 secs

Level 59 Level 59 48th WOD 48th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 79 Level 79 74th WOD 74th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 48 secs | Rx'd 15 mins 48 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 68 Level 68 163rd WOD 163rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 267th WOD 267th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 52 secs | Rx'd 13 mins 52 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 85 Level 85 496th WOD 496th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 13 secs 13 secs

Level 83 Level 83 804th WOD 804th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 9 secs | Rx'd 13 mins 9 secs | Rx'd ⚡56 secs ⚡56 secs

Level 91 Level 91 956th WOD 956th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 1373rd WOD 1373rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 52 secs 52 secs

Level 83 Level 83 1609th WOD 1609th WOD

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