21-15-9 reps of:
Air Squat
Burpee
21-15-9 reps of:
Air Squat
Burpee
July 9, 2019 2:17 PM
4 mins 8 secs | Rx'd
Level 52
2029th WOD
Result
Result
4 mins 8 secs | Rx'd 3 secsStats
WOD Count
2029th
Level
52
Avg Power Output
150.6 (ft*lbs)/sec (-1.8)
Training Days
97 (2024)
History
2
Stats
WOD Count
2029th
Level
52
Avg Power Output
150.6 (ft*lbs)/sec (-1.8)
Training Days
97 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,336 Reps (+45)Milestone 8,500
Air Squat
8,178 Reps (+45)Milestone 27,500
Squat
25,990 Reps (+45)History (2)
History (2)
