21-15-9 reps of:
Air Squat
Burpee
21-15-9 reps of:
Air Squat
Burpee
July 9, 2019 8:22 PM
4 mins 52 secs | Rx'd
Level 53
1871st WOD
Result
Result
4 mins 52 secs | Rx'd 6 secsStats
WOD Count
1871st
Level
53
Avg Power Output
87.9 (ft*lbs)/sec (-1.8)
Training Days
76 (2024)
History
2
Stats
WOD Count
1871st
Level
53
Avg Power Output
87.9 (ft*lbs)/sec (-1.8)
Training Days
76 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,899 Reps (+45)Milestone 6,500
Air Squat
6,281 Reps (+45)Milestone 27,500
Squat
26,517 Reps (+45)History (2)
History (2)
