btwb

Christian Amato Christian Amato

07-11-2019 7:41 AM

Run : 3x 400 m, rest 2 mins Run : 3x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 2:00
Run, 400 m | 2:00
Run, 400 m | 2:00

Result

6 mins | Rx'd ⚡ 40 secs | Rx'd

Result

6 mins | Rx'd ⚡ 40 secs | Rx'd

Community

Stats

WOD Count

1003rd

Level

Avg Power Output

76.5 (ft*lbs)/sec (-33.7)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1003rd

Level

Avg Power Output

76.5 (ft*lbs)/sec (-33.7)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 210,000

Run

207,875 Meters (+1,200)

History (2)

Run : 3x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:44
Run, 400 m | 1:56
Run, 400 m | 1:40

Result

5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd

475th WOD 475th WOD

Run : 3x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 2:00
Run, 400 m | 2:00
Run, 400 m | 2:00

Result

6 mins | Rx'd 6 mins | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

Level 24 Level 24 1003rd WOD 1003rd WOD

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