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Miles Fates Miles Fates

07-19-2010 11:28 AM

Cindy Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21.0 rounds | Rx'd ⚡ 2.667 rounds

Result

21.0 rounds | Rx'd ⚡ 2.667 rounds

Notes

Legs a little tired, been doing a lot of push ups lately - helped late.

Notes

Legs a little tired, been doing a lot of push ups lately - helped late.

Community

Stats

WOD Count

290th

Level

Avg Power Output

174.7 (ft*lbs)/sec (+22.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

290th

Level

Avg Power Output

174.7 (ft*lbs)/sec (+22.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,383 Reps (+105)

Milestone 3,250

Push-up

3,073 Reps (+210)

Milestone 4,500

Air Squat

4,095 Reps (+315)

Milestone 7,500

Squat

6,870 Reps (+315)

History (8)

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd

Level 75 Level 75 48th WOD 48th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd -6.0 rounds | Not Rx'd -6.0 rounds | Not Rx'd

72nd WOD 72nd WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Rx'd 16.333 rounds | Rx'd 2.333 rounds | Rx'd 2.333 rounds | Rx'd

Level 54 Level 54 148th WOD 148th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

18.333 rounds | Rx'd 18.333 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 66 Level 66 211th WOD 211th WOD

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21.0 rounds | Rx'd 21.0 rounds | Rx'd ⚡2.667 rounds ⚡2.667 rounds

Level 81 Level 81 290th WOD 290th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

20.367 rounds | Rx'd 20.367 rounds | Rx'd -0.633 rounds -0.633 rounds

Level 77 Level 77 806th WOD 806th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd 16 rounds + 5 Pull-ups + 3 Push-ups | 488 reps | Rx'd -3.934 rounds -3.934 rounds

Level 54 Level 54 1629th WOD 1629th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 3 Pull-ups | 483 reps | Rx'd 16 rounds + 3 Pull-ups | 483 reps | Rx'd -0.233 rounds -0.233 rounds

Level 53 Level 53 2275th WOD 2275th WOD

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