2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
July 15, 2019 1:32 PM
20 mins 17 secs | Rx'd
640th WOD
Result
Result
20 mins 17 secs | Rx'dStats
WOD Count
640th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
14,000 Reps
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,000 Reps (+90)Milestone 300,000
Bodyweight Core Hold
120,000 Mins (+120,000)History (2)
History (2)
