2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
2 rounds of:
Ring Support Hold, 1 min
15 Strict Chin-ups
Plank Hold, 1 min
15 Strict Chin-ups
Handstand Hold, 1 min
15 Strict Chin-ups
Result
Result
20 mins 17 secs | Rx'dStats
WOD Count
641st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Stats
WOD Count
641st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,090 Reps (+90)Milestone 300,000
Bodyweight Core Hold
240,000 Mins (+120,000)History (2)
History (2)