50 Back Squats, 35 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 15 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1 pood
10 Burpees
50 Back Squats, 35 lbs
20 Push-ups
10 Walking Lunges
50 Double Unders
20 Wall Balls, 15 lbs
10 Pull-ups
50 Sit-ups
20 Russian Kettlebell Swings, 1 pood
10 Burpees
July 16, 2019 10:23 PM
9 mins 52 secs | Not Rx'd
1588th WOD
Result
Result
9 mins 52 secs | Not Rx'dNotes
Weighted sit ups.
Notes
Weighted sit ups.
Stats
WOD Count
1588th
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
1588th
Level
-
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,900
Back Squat
2,752 Reps (+50)Milestone 6,500
Burpee
6,448 Reps (+10)Milestone 24,000
Double Under
23,614 Reps (+50)Milestone 35,000
Jump Rope
33,149 Reps (+50)Milestone 13,000
Kettlebell Swing
12,803 Reps (+20)Milestone 1,500
Lunge
1,361 Reps (+10)Milestone 17,000
Pull-up
16,939 Reps (+10)Milestone 22,750
Push-up
22,311 Reps (+20)Milestone 27,500
Sit-up
26,738 Reps (+50)Milestone 50,000
Squat
47,824 Reps (+70)Milestone 12,000
Wall Ball
11,659 Reps (+20)History (1)
History (1)
