3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
215 reps | 89, 63, and 63 reps | Rx'dStats
WOD Count
255th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Stats
WOD Count
255th
Level
25
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,635 Reps (+0)Milestone 7,500
Squat
6,299 Reps (+0)Milestone 300
Wall Ball
235 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,310 Reps (+0)Milestone 1,300
Push Press
1,203 Reps (+0)Milestone 450
Sumo Deadlift High Pull
424 Reps (+0)History (4)
History (4)