Every 1 min for 10 mins, alternating between:
5 Deadlifts | 105 lbs
10 Box Jumps, 20 in
Every 1 min for 10 mins, alternating between:
5 Deadlifts | 105 lbs
10 Box Jumps, 20 in
July 17, 2019 6:40 PM
Completed | Rx'd
1411th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1411th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
1411th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,684 Reps (+50)Milestone 3,400
Deadlift
3,326 Reps (+25)History (2)
History (2)
