Every 1 min for 10 mins, alternating between:
5 Deadlifts | 185 lbs
10 Box Jumps, 20 in
Every 1 min for 10 mins, alternating between:
5 Deadlifts | 185 lbs
10 Box Jumps, 20 in
July 17, 2019 2:41 AM
Completed | Rx'd
2659th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2659th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
2659th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
11,136 Reps (+50)Milestone 7,000
Deadlift
6,723 Reps (+25)History (2)
History (2)
