50 Air Squats
50 Supermen
40 Sit-ups
40 Lunges
30 Knee Push-ups
30 Mountain Climbers
20 Squat Jumps
20 Burpees
50 Air Squats
50 Supermen
40 Sit-ups
40 Lunges
30 Knee Push-ups
30 Mountain Climbers
20 Squat Jumps
20 Burpees
July 17, 2019 5:24 AM
8 mins 27 secs | Not Rx'd
10th WOD
Result
Result
8 mins 27 secs | Not Rx'd 1 min 33 secs | Not Rx'dNotes
La del picado
Notes
La del picado
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec (+12.9)
Training Days
8 (2024)
History
2
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 83.1 (ft*lbs)/sec (+12.9)
Training Days
8 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Burpee
190 Reps (+20)Milestone 250
Push-up
60 Reps (+30)Milestone 300
Sit-up
230 Reps (+40)Milestone 300
Air Squat
100 Reps (+50)Milestone 100
Lunge
80 Reps (+40)Milestone 750
Squat
290 Reps (+70)History (2)
History (2)
