20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Pull-ups
30 Burpees
20 Cleans, 105 lbs
20 Jerks, 105 lbs
10 Snatches, 105 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 14 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Pull-ups
30 Burpees
20 Cleans, 105 lbs
20 Jerks, 105 lbs
10 Snatches, 105 lbs
10 Muscle-ups
July 19, 2019 7:44 PM
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Pull-ups + 30 Burpees + 20 Cleans + 19 Jerks | 279 reps | Not Rx'd
1933rd WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jumps + 40 Toes-to-bars + 30 Pull-ups + 30 Burpees + 20 Cleans + 19 Jerks | 279 reps | Not Rx'dNotes
Wb: 25/15/10 T2b: series de 3-2 y 1 Pu: series chicas Clean de 1 Jerk: 5-4-4 y después series de 3 Modifiqué c2b por pullups y de 100 subí a 105 lbs
Notes
Wb: 25/15/10 T2b: series de 3-2 y 1 Pu: series chicas Clean de 1 Jerk: 5-4-4 y después series de 3 Modifiqué c2b por pullups y de 100 subí a 105 lbs
Stats
WOD Count
1933rd
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1933rd
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,420 Reps (+40)Milestone 7,000
Burpee
6,863 Reps (+30)Milestone 7,500
Clean
7,216 Reps (+20)Milestone 14,000
Double Under
12,159 Reps (+50)Milestone 3,300
Jerk
3,186 Reps (+19)Milestone 23,000
Jump Rope
21,120 Reps (+50)Milestone 600
Muscle-up
544 Reps (+0)Milestone 9,000
Pull-up
8,965 Reps (+30)Milestone 300
Ring Muscle-up
255 Reps (+0)Milestone 5,750
Shoulder-to-Overhead
5,613 Reps (+19)Milestone 6,200
Snatch
6,114 Reps (+0)Milestone 27,500
Squat
25,825 Reps (+50)Milestone 2,000
Toes-to-Bar
1,906 Reps (+40)Milestone 6,000
Wall Ball
5,865 Reps (+50)History (1)
History (1)
