Keith Sirois Keith Sirois

08-30-2013 7:17 AM

08-30-2013 7:17 AM


Push Press : 3 Rep Max Push Press : 3 Rep Max

Sets


3 Push Press | 150 lbs

Level 39


Sets


3 Push Press | 150 lbs

Level 39


Result

450 lbs | 150 lbs | Not Rx'd

Result

450 lbs | 150 lbs | Not Rx'd

Notes

6 minutes to work to a heavy 3 rep max from the floor

Notes

6 minutes to work to a heavy 3 rep max from the floor

Community

Community


Stats

WOD Count

29th

Level

-

Training Days

16 (2024)

History

5

Stats

WOD Count

29th

Level

-

Training Days

16 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

64 Reps (+3)

Milestone 75

Push Press

3 Reps (+3)

History (5)

History (5)

0 Comments

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