15:00 AMRAP:
9 Deadlifts, 75 lbs
12 Push-up (knees)s
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 75 lbs
12 Push-up (knees)s
15 Box Jumps, 20 in
Result
Result
5 rounds + 9 Deadlifts + 9 Push-up (knees)s | Not Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 33.1 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
293 Reps (+69)Milestone 250
Box Jump
135 Reps (+75)Milestone 200
Deadlift
145 Reps (+54)History (3)
History (3)